bellanonna70
Mitglied seit November 2013
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Gewichtsverlauf

Startgewicht
88,9 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
88,9 kg
Erfolg: konstantes Gewicht

Zielgewicht
63,5 kg
Still to go: 25,4 kg
I am now 13.5 stone, having been a size 10 most of my life. But having retired at 60, stopped smoking, no longer cycling everywhere, leading a sedentary life too close to the kitchen, I have now tipped into the obese level and am horrified at this. So please, if anyone out there has a similar story, perhaps we could encourage each other to be elegant slim older ladies, that is my aim!

bellanonna70's Gewichtsverlauf


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2014DoingMe

bellanonna70's Kochbuch

Kalorien: 349kcal | Fett: 2,97g | Kohlh: 44,16g | Eiw: 36,39g
Spicy Mexican Chicken Salad
Hot with lots of beans.
Kalorien: 384kcal | Fett: 13,91g | Kohlh: 6,00g | Eiw: 59,68g
Chicken Julienne
Chicken and mushroom bake topped with sour cream and cheese.
Kalorien: 201kcal | Fett: 7,06g | Kohlh: 8,35g | Eiw: 25,11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Kalorien: 153kcal | Fett: 8,24g | Kohlh: 2,31g | Eiw: 16,42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
Kalorien: 98kcal | Fett: 2,54g | Kohlh: 17,27g | Eiw: 5,78g
Baked Cauliflower
A delicious side dish of cauliflower.
Komplettes Kochbuch ansehen

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