cards59
Mitglied seit Oktober 2013
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Gewichtsverlauf

Startgewicht
106,6 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
106,6 kg
Erfolg: konstantes Gewicht

Zielgewicht
79,4 kg
Still to go: 27,2 kg
I am a 58 year old mother and grandmother. I lost a lot of weight when I was younger and have kept it off for many years. The last few years I have wathced my weight go up. I promised myself a long time ago that I would never gain my weight back. I have decided it is time to keep that promise and get this weight off. Any help and advice would be appreciated.

cards59's Gewichtsverlauf


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JoyAlways
 
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Letztes Wiegen: konstantes Gewicht Steady

cards59's Kochbuch

Kalorien: 63kcal | Fett: 6,80g | Kohlh: 0,78g | Eiw: 0,09g
Lemon Vinaigrette
Refreshing dressing of olive oil, lemon juice and dijon mustard.
Kalorien: 29kcal | Fett: 0,05g | Kohlh: 6,45g | Eiw: 1,27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
Kalorien: 198kcal | Fett: 15,11g | Kohlh: 16,40g | Eiw: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Kalorien: 257kcal | Fett: 10,74g | Kohlh: 2,76g | Eiw: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kalorien: 199kcal | Fett: 7,94g | Kohlh: 4,76g | Eiw: 25,42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Komplettes Kochbuch ansehen

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