Hi, I'm Hugh, I am 40 years old and After being diagnosed with Diabetes I had a huge wake up call and decided to try and lose weight. My friend introduced me to this site and since joining have been sticking to a maximum calorie intake and I feel better for it. I also have sleep Apnoea and at the moment having a test of a sleep machine to aid my rest and continued sleep and again have more energy in the day and feel more alive. I have a goal in mind of the weight I would like to get to and so far I'm making slow progress but as they say, slow and steady wins the race.

I have taken some measurements to see if I'm losing anything so here is the first set. See how we go in a few weeks.

Chest 54"
Waist 54.5"
Hips 51"