cindysilkid
Mitglied seit April 2010
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Gewichtsverlauf

Startgewicht
100,2 kg
Bisher verloren: 5,4 kg

Aktuelles Gewicht
94,9 kg
Erfolg: Verlust von 0,4 kg pro Woche

Zielgewicht
70,3 kg
Still to go: 24,6 kg
Hi there. I am 51 years old, married to a wonderfu man, loving mother to a daughter and son and owner of a small yarn company. I also have celiac disease. It took over 15 years to get my symptoms narrowed down to gluten and during that time I also yo yo dieted. The way that my body reacts to gluten is to hold on to everything. I am now dealing with the damage caused by eating gluten for so many years, such as leaky gut. My doctor put me on a diet to heal my intestines called SCD. This diet was helping my symptoms but I wasn't eating enough. When I read about the new Atkins I saw that it is very similar to scd but there are guidelines and resources to help both with weight loss and help to keep you eating enough as well as a cheerful community of fellow Atkins buddies. I have a lot of food intolerences that I will have to work around such as limiting most vegitables and egg yolks. I will also need to incorporate the SCD lactose free yogurt. I haven't accidently eaten any gluten for over a year, but was just recently exposed to gluten and it has put me into a stall as well as bringing back many symptoms. I am going to fight through it though as I know my gut is healing even if I am not loosing weight and hopefully my body will get re trained with this healthy way of living.

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cindysilkid's Kochbuch

Kalorien: 438kcal | Fett: 31,00g | Kohlh: 4,25g | Eiw: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Kalorien: 196kcal | Fett: 7,64g | Kohlh: 8,29g | Eiw: 22,14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
Kalorien: 363kcal | Fett: 19,22g | Kohlh: 13,21g | Eiw: 36,08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Kalorien: 253kcal | Fett: 21,00g | Kohlh: 3,55g | Eiw: 12,82g
Cheese Blintz
A low carb, high protein cheese blintz.
Kalorien: 131kcal | Fett: 5,56g | Kohlh: 7,78g | Eiw: 12,27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
Komplettes Kochbuch ansehen

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