craftykathy1602
Mitglied seit November 2014
Beiträge
245
Du folgst
11
Abonnenten
22
Gewichtsverlauf

Startgewicht
62 kg
Bisher verloren: 5,9 kg

Aktuelles Gewicht
56,1 kg
Erfolg: Verlust von 2,1 kg pro Woche

Zielgewicht
52 kg
Still to go: 4,1 kg
Hate exercise, hate the idea of TBC (total body crumble) more!

Though I am naturally lazy, I like to look good for my husband, I feel better when I am fit and healthy, and I have an incentive to reach my goal - a family trip to the US next year.

craftykathy1602's Gewichtsverlauf


Du folgst

Ms LadyBird
 
trishjones
Michelle Davenport
 
Illawong
Letztes Wiegen: N/A Up

craftykathy1602's Kochbuch

Kalorien: 220kcal | Fett: 12,59g | Kohlh: 5,53g | Eiw: 20,39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
Kalorien: 272kcal | Fett: 9,91g | Kohlh: 36,19g | Eiw: 14,08g
Green Bean Salad
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
Kalorien: 147kcal | Fett: 2,45g | Kohlh: 15,35g | Eiw: 17,31g
Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
Kalorien: 555kcal | Fett: 10,81g | Kohlh: 70,21g | Eiw: 46,10g
Slow Cooked Chicken, Bean and Spinach Soup
A healthy slow cooked meal you can make and take to work for winter lunches.
Kalorien: 96kcal | Fett: 5,43g | Kohlh: 1,86g | Eiw: 9,76g
Egg Muffins
Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.
Komplettes Kochbuch ansehen

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