eschiesser
Mitglied seit Juli 2010
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Gewichtsverlauf
Startgewicht
75,3 kg
Bisher verloren:
4,5 kg
Aktuelles Gewicht
70,8 kg
Erfolg:
Verlust von 0,4 kg pro Woche
Zielgewicht
68,0 kg
Still to go:
2,7 kg
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Trying to lose my mid-section and back fat. Once I do that, I am going to try to gain lean muscle mass through lifting 3x per week.
(previous) Cut goal: 145
(previous) Gain goal: 165
Well, I couldn't quite sustain my cut goal, so I started to go on a bulk for a few months. I worked out ~2 times per week and ate a lot. I got up to about 167 lbs at my heaviest, some muscle, but a lot of mid-section fat. I feel strong, but not enjoying what I see in the mirror, so I am back to cutting weight now. Goal is 150 lbs, and then we'll go from there.
Cut goal: 150 lbs
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