fatfr3girl
Mitglied seit März 2011
Beiträge
94
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Gewichtsverlauf

Startgewicht
63,5 kg
Bisher verloren: 0,5 kg

Aktuelles Gewicht
64,0 kg
Erfolg: konstantes Gewicht

Zielgewicht
52,2 kg
Still to go: 11,8 kg
I am looking for new and variety exercises to stay in shape and also trying to find ways to eat healthy.

fatfr3girl's Gewichtsverlauf


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rlsmommy1203
 
jewelgirl

fatfr3girl's Kochbuch

Kalorien: 54kcal | Fett: 2,38g | Kohlh: 7,94g | Eiw: 1,58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
Kalorien: 182kcal | Fett: 2,61g | Kohlh: 25,38g | Eiw: 12,49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Kalorien: 101kcal | Fett: 0,24g | Kohlh: 24,28g | Eiw: 1,32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
Kalorien: 91kcal | Fett: 0,36g | Kohlh: 19,97g | Eiw: 2,78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
Kalorien: 51kcal | Fett: 0,48g | Kohlh: 9,73g | Eiw: 2,00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
Komplettes Kochbuch ansehen

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