gayleb88
Mitglied seit Januar 2011
Beiträge
53
Du folgst
4
Abonnenten
4
Gewichtsverlauf

Startgewicht
132,4 kg
Bisher verloren: 20,0 kg

Aktuelles Gewicht
112,5 kg
Erfolg: Verlust von 0,3 kg pro Woche

Zielgewicht
111,1 kg
Still to go: 1,4 kg
Here are my diet goals:
Stay under 1800 calories
Exercise daily
Drink 64 oz of water
No Sweets
No eating after 8 PM

I'm too young to be as heavy as I am. I need to become healthier, active, and have more control on my hunger cravings. My BMI indicates I should weigh between 135 and 160 lbs. In order to keep things in perspective, I would like to lose 50 lbs in 6 months to put me at 190 by September 2014.

Starting Weight - 250 lbs January 1, 2011 (The heaviest I've ever been!)
245 - 5 lbs gone - January 19, 2011
240 - 10 lbs gone - January 29, 2011
235 - February 17, 2011
230 - 20 lbs gone - March 1, 2011
225 - 1/4 of the way there! - March 18, 2011
220 - 30 lbs gone - April 13, 2011
215 - April 2011
210 - 40 lbs gone - May 2011
205 - June 2011
200 - 50 lbs gone - July 23, 2011

And then I fell off the wagon...but I'm back on it.

240 - March 30, 2014
235 - 5 lbs gone -
230 -
225 -
220 - 20 lbs gone - (June 1, 2014)
215 -
210 - 30 lbs gone - (July 1, 2014)
205 -
200 -
195 -
190 - 50 lbs gone - (September, 2014)
185 -
180 -

gayleb88's Gewichtsverlauf


Du folgst

JFB1987
Letztes Wiegen: N/A Up
 
sagabis
Caryn4U
 
TheEvilNae

gayleb88's Kochbuch

Kalorien: 22kcal | Fett: 0,06g | Kohlh: 4,27g | Eiw: 0,60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Kalorien: 272kcal | Fett: 17,34g | Kohlh: 2,31g | Eiw: 26,46g
Tuna Salad
A super quick and easy tuna salad.
Kalorien: 58kcal | Fett: 4,38g | Kohlh: 3,88g | Eiw: 1,96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
Kalorien: 273kcal | Fett: 18,11g | Kohlh: 2,87g | Eiw: 21,21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Kalorien: 268kcal | Fett: 11,96g | Kohlh: 10,29g | Eiw: 33,35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
Komplettes Kochbuch ansehen

gayleb88's neueste Lebensmittel & Bewegungen


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