I walk on treadmill every weekday 5 or 6 miles @ 5-6 mph and do 100 situps with calves on chair lifting head and shoulders. On the weekend I walk on treadmill 10 miles sat and 10 miles sun @5-6 mph. I practice meditation and am Level one and two Reiki practicioner.

September 2020
Between the last entry and now I have gone from 170 to 150 using Keto diet. I reached a plateau at 150. I went off the diet for a week and now trying to break thru to lower weight.