jesuisfat
Mitglied seit Januar 2007
Beiträge
13
Du folgst
1
Abonnenten
1
Gewichtsverlauf

Startgewicht
113,4 kg
Bisher verloren: 4,5 kg

Aktuelles Gewicht
117,9 kg
Erfolg: Zunahme von 0,0 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 59,0 kg
I am 19 and am trying to get in shape before i turn 21. i hope i can do it! i just need motivation and support. my best friend and i are helping each other- but it seems as though everytime we're together we get off track! :) we will make it though! Can't wait to be an after!

jesuisfat's Gewichtsverlauf


Du folgst

nbrooks23
   

jesuisfat's Kochbuch

Kalorien: 106kcal | Fett: 1,09g | Kohlh: 8,21g | Eiw: 17,27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
Kalorien: 213kcal | Fett: 2,23g | Kohlh: 6,83g | Eiw: 39,82g
Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
Kalorien: 314kcal | Fett: 3,16g | Kohlh: 12,31g | Eiw: 56,06g
Chicken Stew
A hearty and very nutritious stew that's full of goodness.
Komplettes Kochbuch ansehen


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.