konmaraki
Mitglied seit April 2008
Beiträge
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Gewichtsverlauf

Startgewicht
64,4 kg
Bisher verloren: 2,6 kg

Aktuelles Gewicht
67 kg
Erfolg: Zunahme von 0,0 kg pro Woche

Zielgewicht
60 kg
Still to go: 7 kg
Hi everyone!
All my life I've been an athlete... in high school after hard and long work i won the national rowing championship in Greece (on 4x senior).
I never was slim but I never had a problem with that because i always exercised!

I'm Greek and I enjoy long meals... Eating healthy food and junk food! For me eating has alway been a pleasure!!!
Anyone that knows me says that when I eat i have a smile on my face... :o)

Now i live in Italy and I'm a University student in Veterinary.
Here i couldn't follow my passion for rowing and my lifestyle changed. And so ... i balanced on-off my weight for a long time!!!

2 years ago i had some health problems and i lost some weight... I arrived 57kg and it was great!! i was felling very well...I managed to stay like that for 1 1/2 year!
But now... TO MANY EXAMS!!!

So I've decided!! To exercise at home everyday... for at least 25min and eat less calories... but healthy food!!
I know it works... I've done it before!!

konmaraki's Gewichtsverlauf


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konmaraki's Kochbuch

Kalorien: 329kcal | Fett: 13,16g | Kohlh: 18,19g | Eiw: 35,08g
Santa Rosa Mexican Salad
A yummy Mexican salad with a little less fat and a lot less carbs.
Kalorien: 261kcal | Fett: 2,02g | Kohlh: 54,95g | Eiw: 11,30g
Red Bean and Pepper Chili
A hearty chili that you can top with a spoonful of natural yogurt.
Kalorien: 255kcal | Fett: 4,20g | Kohlh: 29,11g | Eiw: 25,81g
White Bean Chicken Chili
Just like the chili from Ruby Tuesday.
Kalorien: 180kcal | Fett: 3,38g | Kohlh: 27,83g | Eiw: 10,39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
Kalorien: 429kcal | Fett: 22,47g | Kohlh: 14,84g | Eiw: 42,69g
Salmon Salad Lettuce Wrap
Salmon with onions, carrots, capers and dressing in a lettuce wrap.
Komplettes Kochbuch ansehen

konmaraki's neueste Lebensmittel & Bewegungen


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