loserwinner
Mitglied seit September 2014
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Beiträge
13
Du folgst
7
Abonnenten
1
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Gewichtsverlauf
Startgewicht
111,1 kg
Bisher verloren:
13,2 kg
Aktuelles Gewicht
98,0 kg
Erfolg:
Verlust von 0,1 kg pro Woche
Zielgewicht
61,2 kg
Still to go:
36,7 kg
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74 year old retired nurse. Wife and mother of daughter and son. 2 granddaughters.
I am eating mostly veggies & fruits and small amounts of meats and fats. No special diet. Tailored to me and my nutritional needs and peace and joy. I try to maximize nutritional value and fiber in most of what I eat.
I have post polio syndrome in my left lower leg (from oral polio vaccine) and it has developed into a complete foot drop. I use a walker sometimes and think about getting an AFO. For exercise I walk, do calisthenics, dance around with my walker. Try to be active and positive.
I enjoy the fat secret site. It is the best food logger and journal that I have found. It works for me. I do weigh and measure food.
Thanks for listening. Hope to see you around.
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