metwo72
Mitglied seit Juli 2008
Beiträge
7
Du folgst
5
Abonnenten
7
Gewichtsverlauf

Startgewicht
140,2 kg
Bisher verloren: 1,8 kg

Aktuelles Gewicht
142,0 kg
Erfolg: Verlust von 2,3 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 73,9 kg
Hi, I am a 37 year old who has been chubby all her life. Now that i am fat i need to do something. My kness have begun to hurt from time to time.I chose south beach way of life now. I am in IL. I have been married for 3 years now. I have one younger brother. I want to get healthy for me. I also belong to a group called T.O.P.S. I am 2ed co-leader of the group. Last year i was trying and was busy as a Personal Care Asst. with a place called Family Visiting Nurses. I would help folks with cleaning, cooking, and remind to take meds, food shopping and just being there friend. Then i was down 55pds. I was so happy. Then i had a car accedent. broke my hand. Now i am starting over!!!! i will do it!!!! thanks for allyour help.

metwo72's Gewichtsverlauf


Du folgst

nehoefs
 
mamaX4
JSHelgerson
 
mygranners

metwo72's Kochbuch

Kalorien: 174kcal | Fett: 5,28g | Kohlh: 20,12g | Eiw: 11,88g
Turkey Bean Patties
A very easy and tasty recipe for patties.
Kalorien: 89kcal | Fett: 4,78g | Kohlh: 0,60g | Eiw: 10,25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
Kalorien: 337kcal | Fett: 3,82g | Kohlh: 56,48g | Eiw: 20,35g
Cheesy Bean Soup
A great hearty soup when you're running on empty and low on time.
Kalorien: 264kcal | Fett: 21,39g | Kohlh: 3,45g | Eiw: 14,02g
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
Kalorien: 246kcal | Fett: 14,92g | Kohlh: 7,77g | Eiw: 19,62g
Belgian Waffles
A great substitute for waffles.
Komplettes Kochbuch ansehen


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