mikelhawkes
Mitglied seit Oktober 2010
Beiträge
9
Du folgst
6
Abonnenten
8
Gewichtsverlauf

Startgewicht
131,5 kg
Bisher verloren: 4,1 kg

Aktuelles Gewicht
127,5 kg
Erfolg: Verlust von 1,2 kg pro Woche

Zielgewicht
104,3 kg
Still to go: 23,1 kg
Hey I'm Mike. I have been overweight ever since I injured my shoulder in 2008. Before I got hurt I was 215 pounds and really ripped. I want that back so badly, but I lack the motivation to do this. I am in the Army and was referred to this website hoping it will get me back on track to my old self!

mikelhawkes's Gewichtsverlauf


Du folgst

flagchic
 
Christiana
epright9
 
TheJenniferProject

mikelhawkes's Kochbuch

Kalorien: 443kcal | Fett: 22,63g | Kohlh: 35,79g | Eiw: 26,84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Kalorien: 438kcal | Fett: 31,00g | Kohlh: 4,25g | Eiw: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Kalorien: 74kcal | Fett: 0,30g | Kohlh: 14,55g | Eiw: 4,06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Komplettes Kochbuch ansehen

mikelhawkes's neueste Lebensmittel & Bewegungen


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