mrs smith1
Mitglied seit April 2011
Beiträge
88
Du folgst
36
Abonnenten
46
Gewichtsverlauf

Startgewicht
152,9 kg
Bisher verloren: 40,4 kg

Aktuelles Gewicht
112,5 kg
Erfolg: Verlust von 1,3 kg pro Woche

Zielgewicht
79,4 kg
Still to go: 33,1 kg
Hi everyone I am a 44 year old mother of one married 11 years and have struggled with weight all my life. My highest weight was 337 a little over a year ago. My first large goal is 200 and I try to work on those 10 pounds at a time. I don’t consider myself on a diet but learning healthier way to live. In 2005 I was diagnosed diabetic and realized I was killing myself with the thing I thought I loved most!! My A1C was 13 and my sugar was so high they admitted me on the spot (it was well over 500). I thank God that I am still here. I heard someone say when you know better, you do better so here I am just looking to keep motivated and moving forward. Glad to be here and welcome advice and encouragement. If anyone is in Houston, Texas, I would love to have a workout buddy. I have joined a couple of challenges and look forward to dropping the rest of these pounds!!

I am adding my Measurements to date:
Feb-10 May-11 Aug-11
Weight 337 Weight 269 Weight 262
Neck 20 Neck 17 Neck 17
Shoulders 57 Shoulders 44 Shoulders 44
Chest 60.2 Chest 52 Chest 51.5
Biceps L16 R16.5 Biceps L14 R15 Bicepts L14 R14.5
Waist 62 Waist 49 Waist 48
Forearm L13 R13.5 Forearm L12 R12.5 Forearm L11 R11.5
Hips 57 Hips 47 Hips 46
Thighs L27 R27.5 Thighs L24 R25 Thighs L23 R24
Calves L16 R16.5 Calves L15 R15.5 Calves L14.5 R15

Total inches lost 68.2
Total pounds lost 75

mrs smith1's Gewichtsverlauf


Du folgst

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anniemae925
emeraldrose83
 
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mrs smith1's Kochbuch

Kalorien: 153kcal | Fett: 0,46g | Kohlh: 32,17g | Eiw: 8,63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
Kalorien: 47kcal | Fett: 0,71g | Kohlh: 9,17g | Eiw: 1,28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
Kalorien: 48kcal | Fett: 0,47g | Kohlh: 9,48g | Eiw: 2,52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Kalorien: 189kcal | Fett: 16,34g | Kohlh: 8,50g | Eiw: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Kalorien: 256kcal | Fett: 1,59g | Kohlh: 33,70g | Eiw: 26,65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Komplettes Kochbuch ansehen

mrs smith1's neueste Lebensmittel & Bewegungen


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