Height : 160 cm
Body Weight : 66.6 kg
Body Fat : 37.1%
Category : overweight
Recomend : 21-24 %
BMI : 26 kg/ m2
Tdee : 1744 kcal/day
BMR : 1268 kcal/day
Cal taget : 1300 kcal/day
Defcal : ±400 kcal/day
Ideal Weight: 52kg
Diet Started: 1 oct 2022
Diet Method : Defcal & IF 12/12
Macronut : 30p(93g)/35f(48g)/35c(109g)