Why do we eat more than we need?
Remember that: "The best of you are those who feed others" (HR. Ibnu Sa'ad, Al-Hakim, Ath-Thabrani).
Don't overeat.

There's no such thing as "bad food", "dirty meal" or "cheat day".
Don't cheat yourself. Treat yourself.

Healthy eating is not supposed to look the same for everyone. You can be a healthy eater and be a vegan, a vegetarian or a meat eater. You can be a weight lifter, doing cardio or a yogi. You can eat once a day, 3 times a day or 6 times a day. Why do we judge people by the food they eat? Food likes/preferences are so personal. There is no best diet. Our body respond differently to the same food.

Feed your genes: How our genes respond to the foods we eat (https://www.sciencedaily.com/releases/2011/09/ 110919073845.htm)

~ self reminder