semag
Mitglied seit Januar 2010
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Gewichtsverlauf
Startgewicht
95,3 kg
Bisher verloren:
17,7 kg
Aktuelles Gewicht
77,6 kg
Erfolg:
Verlust von 0,1 kg pro Woche
Zielgewicht
77,1 kg
Still to go:
0,5 kg
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Hey all. 31 here, in the midst of a cutting diet getting ready for my upcoming wedding in July. Would like to get back to the shape I once was in college, prove to myself that I can get there again when I want.
Trying to eat low fat, high protein and come in at around 1900-2000 calories a day. One cheat day a week to re-set the metabolism and psycologically renew my resolve each week. These calories may come down as the cutting cycle continues.
Lifting heavy monday and Friday, cardio Tuesday and Thursday, and a bodyweight/light weight high volume full body workout on Wednesday.
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semag's Gewichtsverlauf
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