shenty
Mitglied seit Mai 2007
Beiträge
18
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Gewichtsverlauf

Startgewicht
88,5 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
88,5 kg
Erfolg: Verlust von 1,2 kg pro Woche

Zielgewicht
65,8 kg
Still to go: 22,7 kg
I am a 38 year old mother of two beautiful little girls. Delaney 3 and Alexa 11 months old. I used to be an active and healthy size 6/8 in my "pre-mommy" days. Fast forward 4 years and 2 daughters later, I'm now a very tired and very big size 16. I in no way blame my children for my weight gain. I blame myself. I look at my before pictures and my 3 year old always asks "Who's that?" (a very disheartening question). I am now determined to go back to that active and healthy size 8. I CAN do this and I WILL do this. Size 8................HERE I COME!!!!!!!!!!

shenty's Gewichtsverlauf


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MayMay456
   

shenty's Kochbuch

Kalorien: 277kcal | Fett: 13,06g | Kohlh: 4,66g | Eiw: 34,67g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
Kalorien: 149kcal | Fett: 0,86g | Kohlh: 11,43g | Eiw: 23,80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Kalorien: 205kcal | Fett: 9,91g | Kohlh: 7,16g | Eiw: 21,38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
Kalorien: 168kcal | Fett: 2,94g | Kohlh: 4,51g | Eiw: 30,32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
Kalorien: 401kcal | Fett: 26,35g | Kohlh: 7,48g | Eiw: 32,79g
Cheese and Chicken Egg Wrap
A tasty wrap that you can enjoy for breakfast or lunch.
Komplettes Kochbuch ansehen


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