smashgrl
Mitglied seit September 2008
Beiträge
16
Du folgst
4
Abonnenten
5
Gewichtsverlauf

Startgewicht
107,5 kg
Bisher verloren: 6,8 kg

Aktuelles Gewicht
100,7 kg
Erfolg: Verlust von 1,3 kg pro Woche

Zielgewicht
77,1 kg
Still to go: 23,6 kg
Recent empty nester--relatively newly married. Recently huge weight gainer ;)

Started at 249 lbs and on a different diet. I returned to Atkins for I have found success with it before. It suits me well.
Full steam ahead--I feel great

I love to laugh!
So thrilled I found this site!!!

smashgrl's Gewichtsverlauf


Du folgst

crayoff
(Nur für Abonnenten sichtbar)
 
information
alideni
 
Laurel Lu

smashgrl's Kochbuch

Kalorien: 351kcal | Fett: 20,52g | Kohlh: 4,84g | Eiw: 35,85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
Kalorien: 76kcal | Fett: 2,33g | Kohlh: 4,21g | Eiw: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Kalorien: 171kcal | Fett: 12,09g | Kohlh: 9,70g | Eiw: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Kalorien: 226kcal | Fett: 3,88g | Kohlh: 34,73g | Eiw: 15,49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Kalorien: 199kcal | Fett: 14,11g | Kohlh: 12,22g | Eiw: 8,19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
Komplettes Kochbuch ansehen

smashgrl's neueste Lebensmittel & Bewegungen


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