swlker
Mitglied seit Oktober 2011
Beiträge
112
Du folgst
17
Abonnenten
24
Gewichtsverlauf

Startgewicht
108,9 kg
Bisher verloren: 3,6 kg

Aktuelles Gewicht
105,2 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
72,6 kg
Still to go: 32,7 kg
Hi Everyone! I've been on Fatsecret off and on for a long while. Time to get back on the wagon again I guess.

I'm a busy working mom, wife and veterinarian, and I work really long hours caring for a large animal shelter population. In my free time I am enjoying getting back into riding my horse - something I sorely missed while I was in school. I'm kinda nerdy and goofy once you get to know me, and I pretty much can get along in any crowd.

Take Care!

swlker's Gewichtsverlauf


Du folgst

jdwalker
 
coffeebiscuit
50Gone
 
LuluRich

swlker's Kochbuch

Kalorien: 175kcal | Fett: 5,53g | Kohlh: 27,48g | Eiw: 5,25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
Kalorien: 561kcal | Fett: 38,44g | Kohlh: 15,22g | Eiw: 40,20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
Kalorien: 133kcal | Fett: 4,64g | Kohlh: 20,44g | Eiw: 3,61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Kalorien: 160kcal | Fett: 3,52g | Kohlh: 24,82g | Eiw: 5,55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
Kalorien: 96kcal | Fett: 4,00g | Kohlh: 12,55g | Eiw: 2,74g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
Komplettes Kochbuch ansehen

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