tarlonG
Mitglied seit Januar 2012
Beiträge
68
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Gewichtsverlauf

Startgewicht
105 kg
Bisher verloren: 30 kg

Aktuelles Gewicht
75 kg
Erfolg: Zunahme von 0,0 kg pro Woche

Zielgewicht
65 kg
Still to go: 10 kg
Im 17. I have a lot of weight to lose at the same time i have to study for stupid university entrance exam that i have in 6 months.
In Iran our everyday meals includes a lot of rice and flatbreads,staying away from carbs is almost impossible but im trying so hard replacing rice with garden salads.
I need motivation.my goal is losing 90 pounds.
**UPDATE**
im 18 now.a year later and so far i lost almost 50 pounds. im in college now and studying software engineering and loving it!!
2012 was such a great year for me...i made lifechanging decisions that i will never regret them and i'll always remember this year and what i've done for myself.
but there's only one thing that i will regret and it's me not following what i set my mind to i mean my goal of losing 90 pounds and being able to run for 30 mins without stopping in middle!
so im back on track.....

tarlonG's Gewichtsverlauf


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serafano
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mum of 4
sarah_cook2007
   

tarlonG's Kochbuch

Kalorien: 271kcal | Fett: 14,87g | Kohlh: 32,17g | Eiw: 8,77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
Kalorien: 422kcal | Fett: 7,94g | Kohlh: 79,95g | Eiw: 15,29g
Mediterranean Salad
Ditch the lettuce for this refreshing wholesome salad.
Kalorien: 207kcal | Fett: 12,80g | Kohlh: 4,05g | Eiw: 18,21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
Kalorien: 120kcal | Fett: 5,88g | Kohlh: 15,32g | Eiw: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Kalorien: 265kcal | Fett: 14,11g | Kohlh: 1,66g | Eiw: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Komplettes Kochbuch ansehen

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