Jamaican.
Aiming to fully adopt keto/paleo fasting focused lifestyle after being over weight since adolescence.

Highest Weight: 264# (2012, 2018)
Lowest adult weight: 205# (2014)


I have been using fatsecret for at least 10 years but I'm gonna be serious this time around to track my meals and macros.

WEIGHT LOSS:
Jan 1 to 10 water fast (-18#)
Jan 10 - Feb 10 (-7#)
Feb 10 - Mar 10 (?)


GOALS:
Weight: approx 180#
BF%: <25
Fasting: 140hrs weekly
Loss: >=3# monthly
Activity: weight training 4x weekly


MILESTONES PASSED:
☑️ Weight Under 230#
☑️ Streak Ketogenic diet 30 days
☑️ Lose 25#



MILESTONES AHEAD:
⬜ Fast >500hrs monthly for 3 months
⬜ Anti-inflammatory Diet x 20 days
⬜ Weigh Under 210#
⬜ Lose 40#
⬜ Streak Ketogenic Diet >100 days
⬜ Carnivore Diet x 10 days
⬜ Weigh Under 195#
⬜ Streak 36+hr ADF x 10 cycles
⬜ Egg fast x 7 days
⬜ Streak 72hr fast x 3 cycles