writemotion
Mitglied seit Juli 2010
Beiträge
27
Du folgst
27
Abonnenten
22
Gewichtsverlauf

Startgewicht
103,0 kg
Bisher verloren: 5,4 kg

Aktuelles Gewicht
97,5 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 38,6 kg
Briefly, I am a single mom of three and work in a laboratory (anatomic pathology dept). My goals for weight loss are more about being kind to myself than about becoming someone else's ideal of the "right" weight (PLEASE, my own expectations are more than enough)!

Have great empathy for those who do whatever it takes to keep family and home together. I walk those same streets every day. Let's help each other attend to the weight that keeps us from doing the things for ourselves that we enjoy (and NEED) to be whole, balanced individuals.

writemotion's Gewichtsverlauf


Du folgst

Kenna Morton
 
Draglist
erikahollister
 
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Letztes Wiegen: konstantes Gewicht Steady

writemotion's Kochbuch

Kalorien: 99kcal | Fett: 9,58g | Kohlh: 3,49g | Eiw: 1,34g
Curry Sauce
A quick to make condiment using the blender.
Kalorien: 63kcal | Fett: 6,56g | Kohlh: 1,41g | Eiw: 0,41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
Kalorien: 39kcal | Fett: 1,45g | Kohlh: 2,67g | Eiw: 3,97g
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
Kalorien: 73kcal | Fett: 6,22g | Kohlh: 3,86g | Eiw: 1,64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
Kalorien: 233kcal | Fett: 16,49g | Kohlh: 4,38g | Eiw: 16,20g
Kale & Feta Breakfast Casserole
A low carb breakfast casserole.
Komplettes Kochbuch ansehen

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