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sk.17
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25 September 2024
Homemade Ricotta, Chanterelle Duxelle & Butternut Squash White Lasagna▪️Heirloom Tomato Salad
NOTE: Our cats are extremely displeased with the meal plan this evening 😾
Kommentar hinzufügen
25 September 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 153.09 (153-156)
BMI : 21.44
BFP: 11.74% (11.0-12.0%)
CAL : 2374 (2100-2400)
MACRO % CFP : 41/41/18 (42/34/24)
WT Range: 152.2 - 154.0
Average daily protein : 92g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
FITVII HM57 SmartWatch
Sleep Data Average (target minimum)
Total Sleep: 8:18 (7:30)
Light Sleep: 6:38 (6:00)
Deep Sleep: 1:40 (1:30)
% Deep Sleep: 20.0% (20%)
Nights Sleep Tracked : 6/7
All this up & down on ladders painting the house chews up the cals.
MODE: Maintenance ( since 11/22/2019 )
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69,4 kg
16,7 kg
0 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,1 kg pro Woche
24 September 2024
Nepali-spiced, Oven-roasted Pacific Halibut & Chanterelles▪️Herbed Lemon Rice▪️Sauteed Peas, Red Bells & Leeks
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24 September 2024
For @margatyna … We found this last October in at Washington’s Crossing State Park in New Jersey. NJ has a no harvesting rule on public lands and we aren’t familiar with foraging back East nor did we know enough about maitake to be sure.
(3 Kommentare)
23 September 2024
Leftover Strawberry Habenero Rib & Chanterelles▪️Gremolata Mashed Potatoes▪️Oven-roasted Delicata Squash, Brussels & Red Bells
(4 Kommentare)
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