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20 Juli 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
92,0 kg
3,2 kg
1,8 kg
Recht gut
(4 Kommentare)
Verlust von 0,8 kg pro Woche
18 Juli 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
92,3 kg
3,0 kg
2,0 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
17 Juli 2024
My lunch today: Zucchini Hash Browns, yum!
Zucchini Hash Browns
1/4 c. fine bread crumbs
1/4 c. grated parmesan cheese (or use shredded)
1/2 tsp. salt
1/4 tsp. black pepper
3 c. coarsely shredded zucchini
1/2 c. finely diced onions
2 cloves garlic, minced
Cooking spray
In a medium bowl, combine the bread crumbs, parmesan cheese, salt and pepper. Mix the contents until they are well blended.
In a large bowl, toss the zucchini, onion and garlic with the bread crumb mixture. Mix until everything is well blended.
Spray an electric griddle with cooking spray. Heat to 380 degrees. Form three patties with the zucchini mixture and cook 10-15 minutes -- turning once -- until crispy on the outside.
Makes 3 servings
(3 Kommentare)
12 Juli 2024
Calamity of Catastrophe. I got a fish bone lodged in my throat and had to go to the local Emergency Room to get it out. I could feel it with my finger all the way down my throat, but they couldn't see it, so I had a CT scan to show where it was exactly. They were going to send me to the main hospital for anesthesia and surgery by an ENT specialist but there was a local surgeon on hand and he took a shot. I had to drink lidocaine numbing agent so they could pull my tongue out of the way with a device and he went at it with long forceps. He got it out, I am so thankful! It was buried in the base of my tongue around the corner and down my throat.
No need for the warning about eating fish, it is the first time this has happened to me in 50 years of eating the stuff. It was a Lake Trout bone from the smoked fish I bought when I went UP North for my birthday trip. It wasn't the fault of the fish, it was just a thing that happened.
I am very grateful for modern medical care. I may be less so when I get the bill? No, really, I am very grateful that I am not in surgery right now which would have been a lot more money and stress.
(9 Kommentare)
10 Juli 2024
I see Onederland in my future and seeing progress is great motivation!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
92,3 kg
3,0 kg
2,0 kg
Recht gut
(1 Kommentar)
Verlust von 2,5 kg pro Woche
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