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Gewichtsverlauf
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05 Mai 2020
Breakfast 6.96 21.52 8.90 183
Tea (Brewed)
1 cup (8 fl oz)
0.71 2
Water
2 cups (8 fl oz)
Soft Boiled Egg
1 medium
4.65 0.49 5.51 68
Toasted Whole Wheat Bread
1 regular slice
1.06 12.32 2.39 68
Nonni's Originali Biscotti
1/2 x 1 biscotti, 10 g
1.25 7.00 1.00 40
Wendy's Tomato (1 Slice)
1 slice
1.00 5
Add Item
Lunch 6.37 42.21 16.08 279
Lettuce
3 cups shredded or chopped
0.23 4.90 1.48 23
Black Beans (Canned)
3/4 cup
0.52 29.81 10.85 164
Hidden Valley Ranch
2 tbsp, 30 ml
5.00 4.00 1.00 60
La Victoria Salsa Brava Hot Taco Sauce
2 x 1 tbsp, 10 g
2.00 10
R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese
1/4 x 1/2 cup, 30 g
0.62 1.50 2.75 22
Dinner 13.50 96.82 36.83 681
Water
2 cups (8 fl oz)
Skinless Chicken Breast
1/2 breast, bone and skin removed
1.46 27.25 130
Guerrero Corn Tortillas (33g)
2 x 1 tortilla, 66 g
2.00 28.00 4.00 140
Sour Cream
1 tbsp
3.02 0.61 0.46 31
La Victoria Salsa Brava Hot Taco Sauce
1 tbsp, 5 g
1.00 5
Trader Joe's White Corn Tortilla Chips
1 oz, 28 g
7.00 18.00 2.00 140
Trader Joe's White Basmati Rice
1/4 cup, 45 g
35.00 3.00 150
Lettuce
1/4 cup shredded or chopped
0.02 0.41 0.12 2
Malibu Coconut Rum
1 fl oz
5.30 51
Ocean Spray 100% Juice Cranberry
1/4 x 8 fl oz, 60 ml
8.50 32
Add Item
Snacks/Other 7.16 53.19 19.85 342
Blue Diamond Almond Breeze Vanilla Milk
1 cup, 240 ml
2.50 14.00 1.00 80
Bananas
1/2 medium (7" to 7-7/8" long)
0.19 13.48 0.64 53
Designer Whey Aria Women's Protein
2 scoops, 20 g
1.00 6.00 14.00 90
Great Value Frozen Mixed Berries
1/2 cup, 70 g
10.50 0.50 40
Kale
1 cup chopped
0.47 6.71 2.21 34
Trader Joe's Organic Flaxseed Meal
1/2 x 2 tbsp, 7.5 g
3.00 2.50 1.50 45
I went a little off the rails on dinner last night! Cinco de Mayo, not an excuse, just what happened, recording the facts!! Anyways, back at it today!
I did work out hard yesterday though!!!
Kommentar hinzufügen
04 Mai 2020
Dinner 6.36 51.68 15.03 422
Meatless Pasta with Tomato Sauce
1 cup
1.17 41.56 7.56 206
Beef Meatballs
1 medium
3.69 2.12 3.47 57
Kirkland Signature Pecorino Romano
1 tbsp, 5 g
1.50 1.00 20
Frieda's Rapini
3 oz, 85 g
4.00 3.00 25
Water
2 cups (8 fl oz)
Sutter Home Pinot Grigio
1 glass, 5 oz
4.00 114
Snacks/Other 1.76 22.74 6.55 128
Strawberries
1/2 cup halves
0.23 5.84 0.51 24
Vanilla Yogurt (Lowfat)
1/2 cup (8 fl oz)
1.53 16.90 6.04 104
Lettuce
2 cups shredded or chopped
0.15 3.27 0.99 15
Celery
1 stalk medium (7-1/2" - 8" long)
0.07 1.19 0.28 6
Hard-Boiled Egg
1 large
5.30 0.56 6.29 78
Kraft Light Asian Toasted Sesame Salad Dressing
2 tbsp, 32 g
1.50 7.00 1.00 45
Water
3 cups (8 fl oz)
Nature's Place Organic Sesame Water Crackers
4 crackers, 15 g
1.50 11.00 2.00 70
Lucerne Sliced Havarti Cheese
1 slice, 21 g
8.00 4.00 90
Kommentar hinzufügen
04 Mai 2020
Monday May 4th - May the Fourth be with you!!
Weight today is 163.2 - yay, moving in the right direction!
Breakfast
Trader Joe's Vanilla Whey Protein Powder
1/2 x 2 scoops, 7.5 g
1.00 5.50 8.00 65
Market Pantry Frozen Mixed Berries
1 cup, 140 g
17.00 1.00 70
Pictsweet Cut Leaf Kale
1/4 x 1 cup, 21 g
0.75 0.50 6
Trader Joe's Organic Flax Oil
1 tbsp, 15 ml
14.00 120
Bananas
1/4 medium (7" to 7-7/8" long)
0.10 6.74 0.32 26
Water
2 cups (8 fl oz)
Tea (Brewed)
1 cup (8 fl oz)
0.71 2
Kommentar hinzufügen
04 Mai 2020
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,0 kg
1,3 kg
11,4 kg
Recht gut
(1 Kommentar)
Verlust von 0,2 kg pro Woche
20 April 2020
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,4 kg
0,9 kg
11,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
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