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Samantha Holm
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Samantha Holm's Profil
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Gewichtsverlauf
6 bis 10 von 136
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01 April 2024
Grief makes you want to eat. It's an attempt to fill a void which is unfillable with food. Eating to make yourself feel better eventually makes you fatter which is not healthy. I have to put myself first when it comes to my eating only I HAVE CONTROL WHAT I PUT IN MY MOUTH.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,9 kg
3,4 kg
11,9 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
09 Februar 2024
I have lost 2kg most probably alot of water as I start my journey. I am literally telling myself to just do today. Plan my meals sure. But but I can only control today's food today.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,1 kg
4,2 kg
11,1 kg
Recht gut
(1 Kommentar)
Verlust von 5,6 kg pro Woche
06 Februar 2024
I have been off Fat secret for 6 months happily put on 6kg. I really believed I could eye ball my portion and kinda remember what I ate in the day was fine. All lies. I knew it my clothes were getting tight. Denial is a thing. So back I go. I Always feel better eating healthy why do I Always forget this and slip back. cheers to this lifelong journey with my food.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,5 kg
1,8 kg
13,5 kg
Recht gut
(2 Kommentare)
Zunahme von 0,1 kg pro Woche
21 April 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
78,5 kg
6,8 kg
8,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
05 April 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,2 kg
3,1 kg
12,2 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,2 kg pro Woche
Samantha Holm's Gewichtsverlauf
Kompletten Verlauf ansehen