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05 Dezember 2018
Intermitten fasting (16-8), exercise (20 min on bike going as fast as I can - read an article that you lose most of your weight through carbon dioxide - aka through exercise and breathing like crazy lol) and of course following your diet (less than 20 grams of carbs per day) is what allows for weight loss for me. :). Regular heavy breathing doesnt do it, u have to be exercising to produce it. Goes hand in hand when they say diet and exercise will help you lose weight. :). If you are interested in this article, just google "lose weight carbon dioxide" and you should find it, if not, i could send it to you :)
Gewicht:
Bisher verloren:
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Diät befolgt:
126,6 kg
0,9 kg
65,3 kg
Recht gut
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Verlust von 1,6 kg pro Woche
03 Dezember 2018
I have recently started doing keto three weeks ago. I have lost 10 lbs since then. My current weight is 281.
I was wondering what brand of Vitamin is recommended or what works for you.
Thanks for your input in advance.
(7 Kommentare)
01 Dezember 2018
Gewicht:
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Diät befolgt:
127,5 kg
0 kg
66,2 kg
Nicht zutreffend
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01 Dezember 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
127,5 kg
0 kg
66,2 kg
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