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berelinde
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berelinde's Profil
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Gewichtsverlauf
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15 Februar 2015
Found the best low-effort calcium-rich snack ever: 1 cup of sliced strawberries, 3/4 cup 0-fat Greek yogurt, and 2 tsp raw sugar. Yes, it has carbs, but it's very satisfying, much, much more so than artificially-sweetened yogurt. Plus, artificial sweeteners trigger insulin production, so better to go with the real thing and just use (a lot) less.
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13 Februar 2015
Still having trouble meeting RDI goals. Either I stay within RDI goals and go way over on carbs or I stay within my carb allowance and eat about half my RDI. Yesterday, while talking with my husband, he asked what I could eat to meet my RDI. My answer: 6 fried eggs. At 11PM, that seemed like a really bad idea. Maybe I'd better just focus on the carbs and not obsess so much about my RDI.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
115,2 kg
2,7 kg
47,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
12 Februar 2015
Bedridden with vertigo for the last few days, so carb control went out the window.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
115,7 kg
2,3 kg
47,6 kg
Schlecht
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konstantes Gewicht
08 Februar 2015
How in the world are you supposed to eat 1500 calories without exceeding 100g Net Carbohydrates?
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08 Februar 2015
A lot of that is probably water weight, but hey! Five pounds is 5 pounds!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
115,7 kg
2,3 kg
47,6 kg
100%
Kommentar hinzufügen
Verlust von 7,9 kg pro Woche
berelinde's Gewichtsverlauf
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