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25 Oktober 2021

I started my diet and didn't think I'd lose anything but I was very surprised thanks to SlimFast ironed old on 2 chocolate bars a day with one meal and three pieces of fruit sometimes I would have 2 pieces of fruit and handful of peanuts for dinner I would usually have chicken or lamb chops with vegetables but sometimes what one of the fruits for a yoghurt so I could have in one day one handful of peanuts one apple one yoghurt one plate of lamb chops with stir-fry either way I'm really happy that swimming pools has filled the gap especially at night times when I've come back from the gym I'll have a coffee and the chocolate bar and the weight just falling off but I don't think I could have managed to making up problem meals without Slim Fast making one decent meal last me for the whole day has been easy because I split the meal in half and sometimes eat it for breakfast and eat the other half at night but I'll make sure it can fit on one plate even if I have to scrape half onto another plate once upon a time I would eat the 1 plate all in one go but then I would be hungry again so I learnt to cut my meals in heart that way I'm not eating 2 ml I'm eating one only that I'm waiting to eat the other half cover it with cling film and put it in the fridge keep the SlimFast chocolate bars and then go back to my me later on in the evening throw it in the microwave and the taste buds are happy and the weight is falling off if I did not half my dinner in half I would not be able to get through the day with just two chocolate bars and one meal by breaking my main meal in half I thought myself to eat small amounts so if I have a portion of rice vegetable and chicken I will have all of that or not fill my plate to fall I would put it as a normal amount for anybody one meal but I will definitely split it in half and it works your brain thinks that is getting a second second helping when really you're only having one meal that along with the two chocolate bars or the 3 snacks from SlimFast with the two balls mind you that's how it's done two chocolate bars or two milkshakes with free snacks you can have fresh fruit all SlimFast snacks I choose to mix and match that stick to just three portions of fruit or snacks and 2 chocolate bars or two milkshakes and split my main meal and half you can't go wrong

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
89,4 kg	0 kg	21,4 kg	Recht gut

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21 Oktober 2021

Yes👍 slim fast chocolate 🍫 is working for me I just eat one meal a day by filling my plait with good food the braking it up into to meal have half in morning then fruit with slimfast meal bar then the other half for dinner and my brain thinks it had two dinner's it's like 3 lamb chops cut into two so I end up eating one and a half lamb chops for breakfast I have ravioli pasta the one that has spinach inside and no tomato sauce I will have half of that one-and-a-half pasteur's shells and I will do a whole packet of stir fry I will split that into to put everything in a bowl put it in the fridge and eat the other half and in the evening do it all over again then my body think that's had 2 ml and in between all of that I will snack on peanuts and fruit and get through to SlimFast chocolate bars that's enough for me for one day I sometimes have half the meal and just do breakfast two boiled eggs and toast then I will have a Slim Fast bar and in the evening I will have half a stir-fry with one-and-a-half pasta shell remember I have cut the 3 pasta shells in half you wouldn't notice it until you put it on the plate one-and-a-half is satisfied even though it seems like a little bit by the time you put the stir-fry next to it with the protein meats whether it be chicken breasts or your favourite lamb chops you'll be surprised how one decent meal can go for two times for the day oncest start moving your body down the gym down the supermarket up the High Road on the bus in the car you'll be ready for those Slim Fast chocolate bars and you'll be looking forward to your ready cooked meal when you're exhausted just reach for it in the fridge because it already cooked it for breakfast and at half of it that's how I've been doing my diet and it's working the weight is just falling off and I don't actually feel hungry before I used to eat the whole meal in one go and then I'll be hungry for the rest of the day but I looked at what was on the plate and I said to myself this could be served twice there's enough there to go to Mills so I split everything that I put on my plate in half and put the other half in a bowl and then eat only half my dinner and fill the rest of the day with two chocolate bars and as for the snacks you are entitled to 3 packets of crisps buy SlimFast what I do instead is trade the three packets of crisps for three pieces of fruit or take the three pieces of fruit and stick them all into a blender and drink half the smoothie in the morning and then half at night with the dinner that way I get a proper meal throughout the day but a small meal it's a lot better than sitting down to one evening meal it lasts longer by splitting it in half and your brain won't know the difference and you'll be satisfied and your stomach will shrink and you'll be grateful for the small meals and you won't be hungry so much I recommend SlimFast for anybody if you use it correctly and blend it with real food bye as I said mixing it half in your meals don't have large ml in one go you'll be hungry the day takes forever to get through and you need to be munching all day in order to be satisfied and with SlimFast plan and a broken meal in half you can do it and be satisfied go to bed with a coffee and a Slim Fast chocolate bar and you're happy that's what I've done and I've just got back from the gym

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
89,4 kg	0 kg	21,4 kg	Recht gut

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14 September 2021

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
89,6 kg	0 kg	21,6 kg	Recht gut

(1 Kommentar) Verlust von 0,1 kg pro Woche

06 März 2021

I'm definitely loosing it and so far just over a stone 👍🤣👍🤣 yippee for me

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
91,8 kg	0 kg	23,8 kg	Recht gut

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06 März 2021

Stir fry with sweet and sour sauce

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