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Gewichtsverlauf
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29 Januar 2019
This year I'm going to drop another 10kg. size 34 here I come.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
92 kg
46 kg
10 kg
Recht gut
(1 Kommentar)
Verlust von 0,1 kg pro Woche
12 Oktober 2018
I changed my goal this morning since I achieved 93. I will see what I look like when I get below 90. Loose skin....more evident now. I think of I had to drop another 2kgs I will be wearing medium sized clothes.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
93 kg
45 kg
11 kg
Recht gut
(1 Kommentar)
Verlust von 0,0 kg pro Woche
10 August 2018
took me long enough to loose 500 gram but everything is automatic now. What I eat, the amount I eat. My joints don't hurt anymore. Weight coming off slow automatically. I just make sure to check the scale to make sure I keep myself in check. Not recording food anymore though I just don't have time.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
93,3 kg
44,7 kg
11,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
09 Juni 2018
have not been logging my food and weighed in at night tonight after supper just to stay in touch with reality. Work has kept me busy so far but my diet has been fairly consistent on how many calories I eat with a little extra here and there. I get a lot of walking done in a day so I'm not too worried about gaining although I thought I'd weigh in around the same weight or even more so Imagine my surprise....I have lost. Yay.....maybe I should aim for 90 and not 92. What do you think?
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
93,8 kg
44,2 kg
11,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
23 Mai 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
94,3 kg
43,7 kg
12,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,0 kg pro Woche
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