**Train for max glycogen burn for women**
HIIT
2:1 ratio of rest to 100% max effort 6-8 cycles
---- 20-30 min rest ---
RESISTANCE
Aim for 10-12 reps (push to failure!)
http://athlete.io/2557/how-to-fix-the-thanksgiving-damage-hiit-training-for-rapid-fat-loss-and-muscle-gain/