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28 März 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,5 kg
2,7 kg
8,6 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
27 März 2011
Week 1 done! Begin Week 2!
I was really 191 when I started (one day behind on FatSecret). So that's 7 pounds the first week. Its probably all water, but its certainly fun to see the number drop everyday!
Its very hard being a "social eater" to have to adjust my habits and try to make more meals at home. I have a friend staying here now and that will make it extra hard. Still I'm trying my best to be really good for two weeks and start upping the exercise.
Last week I only did my tumbling class and some walking. This week I'm going to go to the gym at least two days, but I'll aim for three. Its also the last week of my old job, so I'm under some pretty serious pressure to get ready for the new one.
I've set an ambitious goal of hitting my goal weight by June 1st. That means 2 lbs a week from now on. I'm told that's the maximum healthy weight loss, but I figure I might also still lose a fair bit this next week of Phase 1.
I'm nervous how good my control will be in Phase 2, but documenting everything helps I think. Starting next week I'm going to really focus on working out. It may kill me :)
Kommentar hinzufügen
27 März 2011
Went out for dinner at a fish place today. In truth I have no idea how much I really ate according to the diet...
It was a big dinner with a lot of friends and I felt really silly not having champaign. Club soda was my cocktail, no thank you to bread, swordfish con faggoli please. When it arrived it had mash potatoes that I had to not eat. Much strength involved.
Today was the most caloric, although I totally faked all the ingredients and measures, and I didn't feel all that full all day. I guess its always better to eat lots of fiber.
Kommentar hinzufügen
27 März 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,5 kg
2,7 kg
8,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
26 März 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,9 kg
2,3 kg
9,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
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