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27 Januar 2024
13 weeks post op from my Partial Meniscectomy and Arthroscopic debridement. At 6 weeks I was given the ok to do low impact exercises but I guess I started too quickly and it sent me backward. I’ve been back on track with diet and GENTLE exercise for two weeks now. I was super excited today to have a 45 minute workout and to finally reach my foot again. Lol 😆 My range of motion in the left knee has been a slow process, so to bend it this far is AMAZING! #NSV
(2 Kommentare)
26 Januar 2024
Our kitchen progress... On the left are before pictures. We had a wall in the hallway between the coffee bar & the kitchen. We took out the wall & opened everything up, adding an island. Now it flows nicely. We only have a few finish items left to do.
(18 Kommentare)
20 Januar 2024
Reflection:
I’ve had a harder time these past few months. My knee surgery kept me from being active, & the 1 yr. anniversary of my baby sister’s passing, combined with a kitchen reno & the stresses of the holidays, as well as the winter blues, left me depressed and unmotivated. I’m not gonna lie…I was struggling with bad habits & my old friend body dysmorphia. Not having a kitchen made it easy to be lazy with food choices and tracking and a post op appointment showed that I’d gained weight. That immediately messes with my head. The kitchen is still not done. It’s still winter. I still wish I weighed less. And…I still miss my sister terribly. She was the one person in my life that no matter what. I mean NO MATTER WHAT… she could make me feel special, loved and strong. She’s gone now so I had to pull myself back up on my own. I took a look back at myself a year ago. That is when I was at my lowest and that is what brought me here to FatSecret. I was afraid that I was all the way back there to that place of feeling lost, but when I looked at the photo from Feb of last year, I could see I am standing taller now and my face and hair looked healthier. I am not all the way back there. Yes… I had taken a detour, but I still have the tools the knowledge and I know value of the discipline that I need to continue my journey. I share this to keep it real, to keep it authentic and share with others that I can relate to the struggles. I’m so glad to have the support of my FatSecret friends.Thank you friends!❤️Have a great weekend!
(8 Kommentare)
18 Januar 2024
(4 Kommentare)
16 Januar 2024
The kitchen renovation, and my knee surgery have had me completely out of whack for way too long! Not to mention the holidays…After a few unsettling weeks and a terrible snowstorm, I have reeled myself back in and today i am feeling positive and grateful.
(11 Kommentare)
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