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Jane Robbin
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Gewichtsverlauf
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14 Mai 2017
I have been keeping to the food that is good for me and in a week I have dropped a few pounds. It seems I am doing something right, because before I just kept gaining.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
100,2 kg
0 kg
34,0 kg
Recht gut
(2 Kommentare)
Verlust von 6,4 kg pro Woche
12 Mai 2017
Hi everyone I am gaining weight like crazy and I am unsure of why. I am not really eating bad. They say you can loose 2 lbs a week, but it seems I am gaining much more than that anyone have any ideas?
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,1 kg
0 kg
35,8 kg
Schlecht
(10 Kommentare)
Zunahme von 1,0 kg pro Woche
03 Mai 2017
it has been a while since I wrote in a journal, I was sick for a month after my trip to oklahoma city. My bike keeps getting flat tires. I had started a couple of weeks ago with mostly no gluten and almost no sugar. I stopped putting sugar in my coffee, just cream. I am thinking of ordering one of the "96" coffees, because of how great they taste and lack of bitterness I will enjoy the coffee black without even adding cream. I am mostly sticking to vegatables, meat, fruit, dairy no pre-made stuff. Drinking more water. My weight is the same I think, do not have my scale with me.
Kommentar hinzufügen
16 April 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
98,4 kg
1,4 kg
32,2 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
28 Februar 2017
I have been keeping to fast almost everytime, still working on timing and days. I started out Monday and Friday, but everything going on those days. I have switched to Tuesday thursday, which is the days I had the first time I did this 5 years ago. after listening to the video this time I realized, it was suppose to be 1/4 of your calories for the day which for me with the activity would be around 520. I was going to drink hot lemon water, which is actually really good, but I found out it has 12 calories, so during the fast time can not have that.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
98,4 kg
1,4 kg
32,2 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
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