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jurrabi
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Gewichtsverlauf
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10 August 2011
I've spent some time not measuring all calories I eat. The idea is being able to control my intake without having to obsess over it.
I have to say that I didn't behave very well this last weeks. That's why I haven't lost any more weight. At least I found the way to eat what I want with out gaining back any weight.
But I want to keep loosing weight in this phase, so I'm going back to calories counting... Maybe later I'll be able to loose weight without counting...
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90 kg
0 kg
5 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,6 kg pro Woche
03 August 2011
Finally I decided to change phase.
I know I initially established 85 Kilos (187 Lb) as the phase 1 goal, but the reality of my current situation is that I'm behaving like in phase 2 so I decided to adapt the charts to my current status.
From now on I have the goal to loose 1 Kilo every 10 days and I've adjusted the Daily Calories Intake to fit the current situation.
That is something between 1400 and 1800 depending on my level of activity. That is an average of 1000 KCals less that burned, accounting for 1 Kilo every 9 days...
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,4 kg
0,6 kg
4,4 kg
Recht gut
Kommentar hinzufügen
03 August 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,4 kg
0,6 kg
4,4 kg
Recht gut
Kommentar hinzufügen
03 August 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,4 kg
0,6 kg
14,4 kg
Recht gut
Kommentar hinzufügen
03 August 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,4 kg
0,6 kg
14,4 kg
Recht gut
Kommentar hinzufügen
jurrabi's Gewichtsverlauf
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