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youreabeautifulstar
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Gewichtsverlauf
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01 Dezember 2007
Still eating way too much crap. I tell myself I'm not going to eat certain things, but then when they're presented infront of me, I take it. I can't seem to fight the temptation. I'll even think to myself as I'm bringing that food closer and closer to my mouth that I shouldn't be eating it. My body is too accustomed to eating shit food.
Oh, and I only went to the gym once this week, pathetic. But I did quite a bit, was there for 2 hours. Did 15 mins @ 5 walking on the treadmill. 15 mins averaging 75 on the (sit down) bike. 15 mins on the eliptical average 190 strides. 15 mins @ 6.7 jogging on the treadmill and then 5 mins to cool down on the eliptical.
Going at 8 on the treadmill last week killed me too much. I hadnt gone to the gym in three months and I didn't work my way up to where I was before and totally overexerted myself. I'll have to work on pacing myself so my heart doesnt get past 190 again because it's really not supposed to get that high, and probably shouldn't given my weight and height ratio.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
94,8 kg
0 kg
15,4 kg
Nicht zutreffend
(3 Kommentare)
Zunahme von 1,6 kg pro Woche
25 November 2007
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
93,4 kg
0 kg
14,1 kg
Nicht zutreffend
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