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AnnaBanana!
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AnnaBanana!'s Profil
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02 Februar 2024
😕
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
124,9 kg
0 kg
25,9 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,4 kg pro Woche
01 Februar 2024
2119 calories today, slightly over but that will do. Me not eating a whole pack of chocolates and biscuits is already a huge achievement 👌
(1 Kommentar)
01 Februar 2024
Today I am 6 weeks postpartum and have officially recovered from c-section 🥳 Now I can drive, lift the baby in his car seat and that means life is going to get more adventurous!
⠀
Baby is growing well, and it seems I have grown well too 🤭
So today starts my new weightloss journey! I was doing very well until I got pregnant, only 0.8kg away from my first big goal! Beware of keto ladies, you risk improving your health and getting pregnant 🤣🙈
⠀
I'm exclusively breastfeeding, so need to be careful with my dieting - don't want to reduce my intake too much and lose milk. Won't be doing keto just yet either, but going to reduce carbs.
⠀
So, here goes my plan:
• Intermittent fasting 18:6 - lunch at around 12 and dinner at 18;
• At least 2l of water daily;
• No bad carbs - unless I'm absolutely desperate, then can have a little bit as a treat (eg one biscuit and not the full pack of them);
• Start with 2000 calories - 1500 for me and 500 for breastmilk. Will see how it goes and adjust.
• Walk every day. Keep doing small walks for now and once it gets warmer, will be going for long walks in the park.
• Eat big fresh salad every day, at least for one of the meals 🥗
⠀
Wish me luck! 🤞
Kommentar hinzufügen
01 Februar 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
124,7 kg
0 kg
25,7 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
29 Oktober 2023
32 weeks pregnant
Can't wait to give birth 😫
It's the heaviest I have ever been. Not enjoying life at all at the moment, just trying to get through each day in surviving mode. Can't wait to feel better and have control over my body again 🤞
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
123,5 kg
0 kg
24,5 kg
Recht gut
(1 Kommentar)
Zunahme von 0,9 kg pro Woche
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