Califerlouise's Notizen

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09 Februar 2018

Gewicht: Bisher verloren: Still to go: Diät befolgt:
122,9 kg 7,7 kg 41,3 kg Recht gut
   Kommentar hinzufügen Verlust von 0,5 kg pro Woche

02 Februar 2018

Gewicht: Bisher verloren: Still to go: Diät befolgt:
123,4 kg 7,3 kg 41,7 kg Recht gut
   Kommentar hinzufügen Verlust von 2,4 kg pro Woche

27 Januar 2018

27 Januar 2018

Gewicht: Bisher verloren: Still to go: Diät befolgt:
125,4 kg 5,2 kg 43,8 kg Recht gut
   Kommentar hinzufügen Verlust von 6,1 kg pro Woche

26 Januar 2018

So, experienced a day when I didn't do so well and it was fine. Didn't do the normal things internal shaming. It was followed by a day of nausea so didn't gat many calories but didn't do extremely stupid things like going for the Mt. Dew either. Stomach is sore but the nausea has toned down so will simply go back to my already established routine tomorrow. Trying to get my fit bit to sync with my phone but found a way around it so that s cool. And my dr released me to start weaning out of the immobilization boot and start gradually increasing activity. By the end of 2 weeks I can be out of the boot and almost to full activity depending on how my pain levels tolerate. That's pretty cool too!! Thankfully I have a boss that's been really cool about all the boot and the pain stuff and the limited activity.


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