Registrieren
|
Anmelden
Deutschland
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
Ge84
Notizen
Ge84's Notizen
Ge84's Profil
|
Gewichtsverlauf
11 bis 15 von 23
Seite:
Vorheriges
1
2
3
4
5
Weiter
09 Juli 2018
Kommentar hinzufügen
08 Juli 2018
(2 Kommentare)
08 Juli 2018
Kommentar hinzufügen
08 Juli 2018
Ok so first week done and I reasonable loss, I went to the gym 4 days this week and that consisted of 2 circuit classes and two cardio sessions however I think I may need to go more to get better losses as I was hoping to get under 322 this week so a little disappointing but a loss is good whatever it is. After looking back through my food diary I need to quit the mocha drinks as I do not know what effect they have had on my weigh this week. Good thing is that I am now not so lethargic from junk food detox so I'm glad that bit is over with but already dreading the long journey this is going to be. Fingers crossed this coming week will be a good week again and I may even go to the gym an extra day.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
146,6 kg
2,6 kg
57,7 kg
Recht gut
(8 Kommentare)
Verlust von 2,6 kg pro Woche
07 Juli 2018
(2 Kommentare)
Ge84's Gewichtsverlauf
Kompletten Verlauf ansehen