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Granmawig1
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29 September 2017
Very slowly getting there. A pound and a half to go before maintenance.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,7 kg
5,7 kg
0 kg
Recht gut
(3 Kommentare)
Verlust von 0,5 kg pro Woche
24 September 2017
Have built my walk up to at least two miles every morning and have managed to do it in 30 minutes so a good cardio workout. Just got down to 10stone 12 1/4 pound but the weight is hard to shift now as I expected. Still, will keep trying to get to 10st 10lb.
(1 Kommentar)
24 September 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69,1 kg
5,3 kg
0 kg
Recht gut
(1 Kommentar)
Verlust von 0,1 kg pro Woche
10 September 2017
Another half a pound gone this morning but not recording it until I reach the 10st12lb mark. Took measurements and was really pleased to see that I have lost 4'' from my waist, now 31'', so within the recommended limits.
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10 September 2017
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