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24 Februar 2015

I'm BACK. I don't make New Year's resolutions but usually take February for a little life direction (after the novelty of "This year I promise I will..." has passed for many folks.). My holidays were replete with, "Just one more bite..." which ran a close second to, "What the heck, life is short..." And, alas, my weight uptick shows I'm paying the price for my deliciously beautiful homemade German Chocolate Cakes and Chai Creme Pound Cakes.

Life was sweet...very, very sweet! :shock: I'm more of a food and carb-craver than sugar so this new found sugar demon was a strange bedfellow whose company I quite enjoyed. Couple that with the happiness of my husband and kids and I was craving the approving smiles as much as the warm-from-the-oven embrace of the sugar demon! Come January, did a lot more restaurant eating with family. Not fast food, but it's still harder to control fat, calories and portions away from home. Some deaths in the family which brought on a hoard of family togetherness and oven-baked mac and cheese self-medication for us all. As a rule, still eating clean (little to no processed foods) -- I'm a little warped about the quality of my food and don't stray far from it. As usual, my ruination has been portion-control...no moderation there. Doesn't seem like a lot of food by comparison, but high-carb (read: comfort food) in double portions has taken its toll! :lol: Hired a personal trainer this go-'round (someone 40+ in fabulous shape).

My bane of contention has been focus. So hard to stay on track as the only one in the house responsible for the plan and feeding everyone. But, since I don't want to be the next person for whom the bell tolls, I'm BACK. Back to business and back to basics which, for me, means mindfulness with FatSecret. Any of my old Buddies still around? #StillFiguringItOut

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
130,5 kg	7,0 kg	62,4 kg	Nicht zutreffend

(6 Kommentare) Zunahme von 0,4 kg pro Woche

29 August 2014

It's been a HECTIC summer with more going on than I even care to think about. But, through it all, I did my best to maintain my lifestyle changes even when workout times fell by the wayside and I still shrank. The positive point for today: Life doesn't always go as planned. But if you stay committed to YOUR plan (one day, one hour, one minute at a time), you will still see successes! #StillFiguringItOut

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
120,3 kg	17,1 kg	52,3 kg	Recht gut

(3 Kommentare) Verlust von 0,7 kg pro Woche

18 Juni 2014

The scale is NOT budging...an ounce up, then an ounce down, no real movement. I've been bad about keeping my calories up this week (maybe too low?). But generally I stay in 1500-1600 range (maybe up to 100 cal more if I work out). Generally very little restaurant food or highly processed groceries. Also could be my digital scale. I noticed when I move it around the kitchen floor I get different readings. In one spot it measures nothing and just blinks. Thinking about buying an old-fashioned, spinning Healh-o-meter. Thoughts?

(24 Kommentare)

06 Juni 2014

One pound at a time -- I guess I'm taking the tortoise approach and not the hare...but I think I'm okay with that. Speaking of animals, the theme song to "Green Acres" has been stuck in my head for TWO days now! (Remember that show?) I think I know why (just finished another "Thin Line" FORUM POST about it -LOL)! Stay tuned for another mini-trek into this crowded brain of mine AND next week's whole food challenge. BTW, Buddies, how'd your QUINOA challenge go?

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
128,4 kg	9,1 kg	60,3 kg	Recht gut

(15 Kommentare) Verlust von 0,5 kg pro Woche

30 Mai 2014

Well, another ounce down means I'll not be so round! I have weathered the Trust Fall Challenge and brought my nemesis, the scale, back from banishment. I do think I will keep it away and only weigh every week or every other week. I can't handle the daily fluctuations on the scale (they make me kah-ray-zee)!! Looking ahead to my next Challenge: Fed Up to Well-Fed this Summer! The food posts start today :D

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
128,8 kg	8,6 kg	60,8 kg	Recht gut

(13 Kommentare) Verlust von 0,3 kg pro Woche

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