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Memory47
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08 Januar 2016
Today I am wanting Pepsi! But I will not give in. I'm not going to weigh again until Monday. Let's see how it goes this weekend.
My 20 year old son is doing this with me. He is 6'7" and around 280. He's eating exactly what I am, but I'm afraid he's not eating enough. He is a welder and works about 14 hours a day. Does anyone know if a younger person should eat more carbs than 20g a day?
(1 Kommentar)
07 Januar 2016
Day 4 and so far I have not had any cravings, which is crazy because I could mainline Pepsi I love it so much. LOL I need to bring more real exercise into my routine. I will, slowly but surely.
(2 Kommentare)
06 Januar 2016
I'm on day 3. I stopped drinking soda and cut all bread, pasta, and rice out of my diet. So far so good.
These are my daily intake limits as set by
2004 kcal Daily Calorie Intake
20 Net Carbs
99 G Protein
170 G Fat
(1 Kommentar)
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