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15 März 2013
Day Two of Induction: Last evening's carb crash began my induction flu phase. Headache was terrible, worse than I remember it ever being starting atkins before, but part of the gig got through it. Slept decent. Definitely feel it today, no headache just feel run down, figure this will last prolly until Sunday which is fine. Play on playas! Lets get this done!
(3 Kommentare)
14 März 2013
Bring on Ketoses!
(2 Kommentare)
14 März 2013
Day One of Induction: Again. Gout stole my ability to stay on atkins last year. Started June 18th lost 40lbs. Started bad gout symptoms in November had through Xmas off an on. Got off atkins gained 20 since. Spoke with doctor and removed all pork from diet. Not a single incident of gout since. Returning to atkins minus any pork or shellfish products. Sticking with Chicken and Turkey mainly and some beef once in a great while. Today has been easy so far. The family and I carb loaded last night with pizza and I felt so uck. Im sure induction flu is waiting for me tomorrow. Today's diet so far has been two eggs no yolk, two stips of turkey bacon, old wisconsin turkey bits and sunflower seeds for grazing most of the day. One diet soda and lots of water. Tonight will be ground chicken "burgers" with a slice of provel cheese, a serving of brochilli, and a zero carb no sugar popsicle. Tomorrow is likely to be harder with induction flu begining probably and being St Pattys Day and not being able to do green beer, but it will be fine.
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14 März 2013
Gewicht:
Bisher verloren:
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Diät befolgt:
208,7 kg
0 kg
106,6 kg
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14 März 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
208,7 kg
0 kg
106,6 kg
Nicht zutreffend
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