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hrhonda38
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04 Juli 2022
Well I drink a glass or two of wine and up I went...I done really well for most of the 4th..I am working today, healthcare never takes time off, lol, so hopefully I will drop them ounces...I am still proud of myself..
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,4 kg
9,2 kg
13,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,3 kg pro Woche
27 Juni 2022
I'm super excited this morning, I'm finally down over 20 lbs, it's been the best eating change I have ever done in my life. I don't consider my keto eating a diet I consider it a better way of eating, I cry this morning happy tears I'm feeling better, looking better and overall I have more energy than I've had in years. I've had some lows, I've had some highs over the past few years and I had finally decided to take care of me!!! YAY ME
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,1 kg
9,4 kg
13,2 kg
Recht gut
(18 Kommentare)
Verlust von 1,5 kg pro Woche
20 Juni 2022
SO HERE IS A QUESTION I HOPE YOU ALL CAN SEE IT.. HOW DO I REDUCE MY PROTEIN AND EAT MORE FAT? I DIDNT LOOSE THIS PAST WEEK BUT A FEW OUNCES?
Kommentar hinzufügen
20 Juni 2022
I need some advice
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,6 kg
8,0 kg
14,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
14 Juni 2022
Well it's still coming off but very slowly I need to start toning, I don't like all the extra skin but it's a reminder to keep up the work!! I got this I know I can do it, baby steps Rhonda
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,8 kg
7,8 kg
14,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,4 kg pro Woche
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