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jujubanta
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Gewichtsverlauf
11 bis 15 von 16
Seite:
Vorheriges
1
2
3
4
Weiter
11 Dezember 2007
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,4 kg
0 kg
13,2 kg
Schlecht
Kommentar hinzufügen
Zunahme von 1,8 kg pro Woche
04 Dezember 2007
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,6 kg
0 kg
11,3 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,6 kg pro Woche
22 November 2007
Had a "practice" thanksgiving today at work :) and it went pretty well. Stuck with the turkey and greenbeans with very small portions of everything else (except maybe the wine). Round two, family thanksgiving is Saturday. I just keep reminding myself to take it one moment at a time. This isn't life shattering stuff - it's just creating new habits, that after a while will just seem like the status quo.
(1 Kommentar)
19 November 2007
Didn't follow any kind of healthy eating plan for the past two months . I helped a friend roof their house, me and my husband bought a house and I quit smoking - I could only make one healthy change at a time. I was up to 165 last Sunday. I followed Phase I to the tee (except for a few extra servings of nuts) since Monday and am down to 157! I can fit into my jeans again (I've been sweat pants and stretchy waisted pants and skirts for a few weeks now). I've got one more week (I am going to have a piece of pecan pie on thanksgiving) and then I'm ready for phase II until I get back down to 135.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,2 kg
0 kg
10,0 kg
Nicht zutreffend
(2 Kommentare)
Zunahme von 0,1 kg pro Woche
07 Juni 2007
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69,2 kg
1,1 kg
7,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,0 kg pro Woche
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