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17 Dezember 2009
THis week i have been rubbish.....Two christmas do's and over over indulgence, my brain has since told me that you may as well sin for the rest of the week...damn brain...it wasn't me it was the brain.
I couldn;t go to fat club to be told that i had put on, too demotivating, so i have decided that this week (even though i am going to family for the weekend for an early Christmas) i am going to be as good as i possibly can, even to step up the exercise to burn some of the additional off. If i can weigh the same as i did last week at next weeks meeting that will be a bonus!!
Kommentar hinzufügen
10 Dezember 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
88,9 kg
4,1 kg
19,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
09 Dezember 2009
Ok this week i have had two nights out and so to compensate for this over indulgence (and it was...) i have been having as little or no syns at all (on slimming world). Its my weigh in day today and this morning i thought i would have a sneaky peek and see if my plan had worked......in a word NO. Hopefully i have really faulty scales and when i weigh in tonight they will give me the news i am hoping for. hahaha....heres hoping!!
Good luck everyone
Kommentar hinzufügen
03 Dezember 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,4 kg
3,6 kg
19,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,1 kg pro Woche
30 November 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,3 kg
2,7 kg
20,4 kg
Recht gut
Kommentar hinzufügen
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