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kay2906
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Gewichtsverlauf
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24 Februar 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,2 kg
3,6 kg
6,4 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
16 Februar 2013
i went away for a few days and getting there was the a case of if anything can go wrong it will! Then wandering round London- all of this doesn't add up to losing any weight at all- quite the reverse.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,2 kg
3,6 kg
6,4 kg
Recht gut
Kommentar hinzufügen
Zunahme von 2,4 kg pro Woche
08 Februar 2013
I keep starting my 5:2 diet and then something happens during the day so I start again the next day! I am now eating food as recommended by the fit 4 life programme, their menus are quite good and different. They give the calorie value of each meal- their latest thing is a flip chart which gives breakfasts, lunches and dinners, all interchangeable and you get plenty of variety with it.
The weather is still cold which puts me off going out, so not much exercise going on in my house.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,5 kg
6,4 kg
3,6 kg
Recht gut
(2 Kommentare)
Verlust von 1,3 kg pro Woche
29 Januar 2013
I didn't have the glass of wine! One of my fasting days today and I forgot to measure the porridge oats. I think that i may also make my vegetable soup for later. Weighed myself and I lost 1lb.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
75,3 kg
4,5 kg
5,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
25 Januar 2013
today is my 1st fasting day, I had scrambled egg and smoked salmon for my breakfast and then mad my vegetable and lentil soup to eat this afternoon, but I did have a slice of my home made bread with it. That's all I've had to eat, to drink I've had around 5 cups of black coffee, 3 cups of black tea and a cup of drinking chocolate, no milk. i can't decide if I feel hungry or not.
(1 Kommentar)
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