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Gewichtsverlauf
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18 Januar 2013
So I realized today that my scale has a 3 lb variance depending on which tile square it's seated on...so I either weighed 149.6 this morning, or 152lbs. In either case, since I weigh at most 152 this week, maintaining still feels like a victory since last week's weight was after three days of a nasty flu and I was both dehydrated and hadn't eaten in three days. Now re-hydrated and eating, I'm still at the same weight, which I think means I lost a little. More importantly, I've been making better food choices and excercising four days this week. I also just found a walking buddy for lunch hour at work! Let's hope this is the turning of a new leaf.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,9 kg
17,2 kg
7,7 kg
Recht gut
(2 Kommentare)
konstantes Gewicht
16 Januar 2013
I know it's oonly been the last three days, but I've been trying to watch portions, done some pilates and some walk/jog intervals, and cut back on some desserts and late-night snacking. It feels good, and I'm hoping I rounded a corner. I'll weigh in tomorrow morning and start a new weekly weight.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,9 kg
17,2 kg
7,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
09 Januar 2013
Trying to get back on track for portion sizes and the right food choices. I'm back down a couple pounds that I gained over the holidays, though I'm not sure how much is from doing the right things and how much is a result of the flu I had for two days. I just remembered yesterday that we were hoping to run a 10K on March 9th at Grand Canyon University; I'm (mostly) committed to using that to rekindle my jogging routine and start exercising more regularly. Here's hoping!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69,0 kg
17,1 kg
7,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,1 kg pro Woche
09 Januar 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69,0 kg
17,1 kg
7,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,1 kg pro Woche
02 Januar 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,1 kg
16,1 kg
8,9 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
Lindsrs's Gewichtsverlauf
Kompletten Verlauf ansehen